7 Ways to Take Care of Your Fascia Move, Breathe, Relax and Play! What is Fascia? Fascia is a connective tissue that surrounds muscles,...

4 steps to make your holidays bright by being fully present.

Free online beginning yoga class

How to ignite your imagination to promote selfcare. I know it is not Sunday, but I was reading this Mindful article yesterday as part of...

“The more we ARE, the less we need.” I read this quote in a local weekly paper recently and it led me to reflect on the multiple areas of...

Strength and Mobility classes starting in April - Wednesdays at noon and Saturdays at 10:30 am. Additional information here. Experience...

A wonderful endorsement from my first official student!

You don't have to be flexible to begin practicing yoga: yoga helps you build the flexibility and strength you need. Even if you can...