STRENGTH & EASE YOGA

Movement Coordinated with Breath

Improve balance, flexibility and build strength. Join me for a class to experience the positive changes that coordinating your breath and movement can make.

Meet Strength and Ease Yoga

I’m Jeanne and I invite you to join me on a journey of mindful movement.

As an experienced yoga practitioner, I can assist in building your capacity for resilience and help you find ease in your exercise routine. My emphasis is on movement coordinated with breath to deepen connections between mind and body.

Chair Yoga

Chair Yoga is one of the gentlest forms of yoga and is accessible for EVERY BODY, no previous yoga experience is necessary. The chair provides support and balance, so you can focus on movement, alignment and your breath
We provide the chairs - No yoga mat required!
Online resources for chair yoga
- Link to Youtube chair yoga classes by Sherry Zak Morris - Aging Well with Yoga
  - Get off the Couch! Chair Yoga
- List of 7 chair yoga poses for mobility
  - Chair Yoga for Seniors - 7 poses to support Mobility
- Chair exercises are for Men too!
  - Chair workout videos
  - 7 minute "Good Morning" chair workout

Upcoming classes

If you are looking for in-person yoga classes:
- Signup at ElemenTree Yoga Studio
- On demand courses available here: https://www.elementreeyogastudio.com/virtual-classe

Aerial Yoga - see below for additional information.

Registered Yoga Teacher 200 Hours Yoga Alliance

Stretch and Mobility Class

The emphasis in this class is on movement, exercises and modifications to suit a range of levels from beginner to advanced. Experience your inner strength and expand your range of motion!

Gentle Yoga

Gentle yoga at Strength and Ease Yoga coordinates breathing and physical movement, improves focus and concentration, and helps participants regain connections between body and mind.

“Yoga is the journey of the self, through the self, to the self.”

Excerpt from ancient Indian text, The Bhagavad Gita

Contact Me

Keep your Fascia Happy!

Holiday gifts

New online yoga class!

More about Aerial Yoga

I LOVE aerial yoga!

I've been practicing yoga for more than 20 years. About a year ago, I discovered aerial yoga and it is the most fun I’ve ever had exercising! When I first started:

I had zero upper body strength
Was very unsure about my ability to hang upside down

THEN - after only a few sessions in a very safe, supportive and fun learning environment, I was hooked.

I recently completed aerial yoga teacher training. Through this course I discovered even more ways the yoga hammock/swing can be used as a prop to make yoga more accessible.

I'm prepared to guide you in discovering this fun way to move, get stronger, gain confidence in your body's abilities and have FUN!

Come fly with me!

Aerial